Intake of excess salty items or even alcohol and less consumption of water can cause dehydration of the body. Although bloating is caused due to stored water, it is medically recommended to have regular and sufficient consumption of water that will flush down the excess unwanted elements and prevent bloating. Dehydration can also cause digestive dysfunction as the internal body gets heated up. Summers cause major dehydration problems, hence one should always consume enough water.
How to deal with it?
EAT LESSER QUANTITIES
There is no hard and fast rule that you need to eat in rested four times of the day and consume larger quantities. Instead, it is recommended by Medical Website, Healthline, to eat less and at frequent intervals, like between a window of two-hours each. Eating smaller quantities of food can help in preventing bloating.
TAKE NOTE OF THE ITEMS YOU ARE ALLERGIC TO
A lot of people are genuinely intolerant to several usual food items and consuming them can lead to serious side-effects. Bloating or formation of gas can also be the common flaws of the same. People are intolerant to food like:
Lactose: this milk-related carbohydrate can cause bloating in the bodies of those who are intolerant towards it.
Fructose: fruit substance can also cause bloating.
Eggs: several people around the globe are allergic to eggs due to its tendency to cause bloating, especially in the summers.
TAKE A STROLL OR PRACTICE YOGA
Walking is one consistent recommendation by all that helps in the prevention of gas, reducing weight, prevention of constipation, and facilitating proper bowel movements. Medical News Today shows that one of the easiest solutions to gas-related problems is taking an evening walk. Not just walking, practicing a subtle amount of yoga on a regular basis can also prevent accumulation of gas in the body. Also, it enhances the muscle movements in the body, hence reducing its chances of recurrence.