I never realized how sore your abs could be from practicing yoga until I actually started practicing. You can get a good core workout with the following yoga for abs workout! When I started yoga, I ne…
5 Best Exercises to Lose Belly Fat Fast and Tone Your Abs
The best 5 exercises to lose belly fat and flatten tummy fast. It’s true. A flat belly is made in the kitchen. But exercising your abs is just as important as eating a healthy diet. When it …
Strength Training for Women: Why (& How) You Should Do It
Cardio is a fantastic form of exercise, but cardio alone is not the best way to lose fat and build lean muscle. If you’re looking to up your workout game, combining cardio with strength training …